Weigh In record (no journal entry) for 09 August 2021
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67 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 33.53g | Prot: 22.76g | Carbs: 155.00g.
Lunch: Cap Cay Kuah, Telur Rebus, Nasi Putih. Dinner: Donat Dilapisi Gula, Donat Dilapisi Coklat. Snacks/Other: Nanas Potongan (Manis, Beku), Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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Losing 0.8 kg a Week
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chanessia's Weight History
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