zapatista's Journal, 03 Mar 14

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Weigh In record (no journal entry) for 03 March 2014

98.8 kg Lost so far: 5.5 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:

2711 kcal

Fat: 118.79g | Prot: 117.34g | Carbs: 303.30g. Breakfast: Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich, Apples. Lunch: Tokyo Joe's Peanut Sauce (Regular Bowl), Tokyo Joe's Veggies Add-Ons (Regular Bowl), Tokyo Joe's Dark Chicken (Regular Bowl), Tokyo Joe's Brown Rice (Large Bowl). Dinner: Quesadilla with Meat and Cheese, Blackberries, Nabisco Chips Ahoy! Chocolate Chip Cookies. Snacks/Other: Avocados. more...

2884 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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zapatista's Weight History

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zapatista's Journal, 03 Mar 14

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zapatista's Weight History