Weigh In record (no journal entry) for 09 August 2021
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102.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 43.66g | Prot: 103.29g | Carbs: 165.89g.
Breakfast: Lala Panela Reducido en Grasa, Tikinrice Ruedas de Arroz Integral Horneadas, Kellogg's Corn Flakes Original, Manzana Roja, Lala Lala Light Baja en Grasa. Lunch: Bonybon Pan Integral, Pechuga de Pollo. Dinner: FUD Jamón de Pavo Virginia Cuida-T, La Costeña Frijoles Negros Enteros, Arroz Blanco. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate. more...
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Gaining 22.4 kg a Week
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