Weigh In record (no journal entry) for 09 August 2021
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90 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: 100%.
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887 kcal
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Fat: 70.45g | Prot: 52.00g | Carbs: 22.44g.
Breakfast: Njie ProPud Toffee Twist, ICA Pizzasallad, Schysst Käk Kebabkött. Lunch: Hätälä Flamstekt Laxfile, ICA Hasselnötter. more...
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Losing 0.7 kg a Week
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