Weigh In record (no journal entry) for 09 August 2021
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53.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 57.30g | Prot: 74.92g | Carbs: 93.56g.
Breakfast: Гречка, Велком Бекон Сырокопчёный, Коломенское Лаваш, Окское Яичный Белок, Ламбер Сыр Ламбер 50%, Шпинат, Окское Яйцо Отборное, Авокадо Авокадо. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Fitnes Shock Protein Cookie Banana Brownie. more...
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Losing 0.2 kg a Week
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