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I had a rest day yesterday. yesterday when I woke up I was 299.0. so I definitely dropped a little. I know my hard work will have results. I'm going to weight train only twice per week. I'll definitely get some cardio in today. nothing to heavy. I'll also try and stay under 1000 cals.
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135.3 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 26.00g | Prot: 68.50g | Carbs: 160.00g.
Breakfast: Fresh Gourmet Organic Premium Croutons - Caesar, Subway 12" Oven Roasted Chicken, Hidden Valley Ranch Homestyle Light. Lunch: Subway 12" Oven Roasted Chicken. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Fage Total 0% Greek Yogurt with Honey. more...
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4677 kcal
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Exercise:
Bicycling (slow) - 18/kph - 4 minutes, Bicycling (fast) - 24/kph - 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 13 minutes, Sleeping - 11 hours and 2 minutes, Resting - 2 hours and 14 minutes, Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 3 minutes. more...
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Losing 0.6 kg a Week
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