Weigh In record (no journal entry) for 09 August 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 104.90g | Prot: 108.03g | Carbs: 336.78g.
Breakfast: Café con Leche, Medialuna, Pan Blanco, Huevo Frito sin Grasa. Lunch: Caraotas Negras, Arroz Blanco, Milanesa de Cerdo. Dinner: Arroz con Coco , Avena Instantánea, Ilolay Leche en Polvo Entera, Banana, Huevo Frito sin Grasa. Snacks/Other: Mandarinas, Manzanas Rojas Deliciosas. more...
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Gaining 0.3 kg a Week
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rafael0180's Weight History
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