Weigh In record (no journal entry) for 09 August 2021
|
55.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 26.53g | Prot: 77.36g | Carbs: 135.62g.
Breakfast: Huevo, Cena Pan Integral, Receta del Abuelo Pechuga de Pavo Asada, Manzanas (sin Cáscara). Lunch: Pepino (Pelado), Zanahoria, Porotos con Tallarines. Dinner: Arroz Basmati (Cocido), Palta, Espinacas, Lechuga, Super Pollo Filetitos de Pollo. Snacks/Other: Sabu Semilla de Chia, Mandarinas, Loncoleche Yoghurt Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|