lolamoodi's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

70 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

953 kcal

Fat: 42.66g | Prot: 49.72g | Carbs: 98.79g. Breakfast: Banana, Tea with Milk. Lunch: Lentil Soup. Dinner: Guacamole, Fried Green Banana, Canned Salmon. Snacks/Other: Mayonnaise , Cheddar Cheese , Egg Omelet or Scrambled Egg, Multigrain Bread. more...

2007 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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