Weigh In record (no journal entry) for 09 August 2021
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74.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 63.57g | Prot: 136.58g | Carbs: 86.33g.
Breakfast: Pınar Süzme Peynir, Karpuz, Mantar, Kızarmış Yumurta, Doğal Peynir. Lunch: Makarna, Tavuk Göğüs Eti. Dinner: Hardline Whey 3Matrix. Snacks/Other: Muz, Süt. more...
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Gaining 0.2 kg a Week
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-Dark-06's Weight History
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