Weigh In record (no journal entry) for 10 August 2021
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 57.46g | Prot: 94.70g | Carbs: 163.12g.
Breakfast: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kangkung, Tahu Bacem, Nasi Putih, Urap. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Siantar Top Go! Potato, Kue Putu Ayu, Buah Anggur, Blue Band Mentega, Quaker Oat. more...
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Losing 2.8 kg a Week
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fatwarior's Weight History
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