Weigh In record (no journal entry) for 10 August 2021
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57.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 45.46g | Prot: 50.73g | Carbs: 162.46g.
Breakfast: 토마토, 삶은계란, 찐고구마. Lunch: 양배추볶음, 새우볶음, 오뚜기 카레가루 약간 매운맛, 밥, 후추. Dinner: 본죽 참치야채죽. Snacks/Other: 냉동 딸기, 매일 바이오 플레인요거트, 혼합 견과류. more...
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2208 kcal
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Exercise:
운동 - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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