Weigh In record (no journal entry) for 10 August 2021
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 26.74g | Prot: 59.45g | Carbs: 201.85g.
Breakfast: 菠萝包, 白粥, 牛排. Lunch: 米饭, 粉丝, 清蒸鱼. Dinner: 煮玉米. Snacks/Other: 鲜榨橙汁. more...
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Gaining 0.2 kg a Week
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anthonyye's Weight History
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