Weigh In record (no journal entry) for 10 August 2021
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 26.60g | Prot: 57.33g | Carbs: 126.70g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Wortel Dimasak, Tahu Kukus, Nasi Putih, Pisang. Lunch: Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Regal Regal Marie Biscuit, Greenfields Skimmed Milk (250ml), Otak-Otak. Snacks/Other: Nanas. more...
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Losing 0.5 kg a Week
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Widia Pipit's Weight History
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