Weigh In record (no journal entry) for 10 August 2021
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71.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 80.00g | Prot: 104.50g | Carbs: 400.04g.
Breakfast: Pikopi 3In1 Kopi Mix, Alfamart Stik Balado. Lunch: Garuda Chocolatos Chocolate Drink, Paroti Roti Isi Krim Meses, ABC Selera Pedas Rasa Sup Tomat Pedas, Chitato Chitato Sapi Panggang. Dinner: Bintang Zero, Green Sands Minuman, Rumah Makan Sederhana Nasi Padang. more...
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Losing 18.2 kg a Week
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kakazdenk's Weight History
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