Weigh In record (no journal entry) for 10 August 2021
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 37.80g | Prot: 36.56g | Carbs: 213.18g.
Breakfast: Kecambah, Brokoli, Yakult Yakult, Gula Merah, Tomat Merah, Mama Suka Bonnori, ABC Saus Sambal, Wortel, Anchor Unsalted Butter, Telur, Sari Roti Roti Tawar Kupas. Lunch: Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Sunco Minyak Goreng, Nasi Putih, Royco Royco Ayam, Royco Kaldu Rasa Jamur, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Madu, Cimory Squeeze Yogurt Original, Pepaya, Semangka, Melon, Energen Energen Rasa Vanila. Snacks/Other: Pocky Chocolate Flavour, Jack N Jill Piattos Sambal Geprek. more...
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Losing 0.5 kg a Week
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