jessica andressa de carvalho's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

81.5 kg Lost so far: 5.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1126 kcal

Fat: 46.64g | Prot: 42.17g | Carbs: 150.06g. Breakfast: Sadia Mortadela Defumada, Crepioca. Lunch: Seara Steak de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Bolo de Chocolate, Melão Amarelo. Snacks/Other: Padaria Pão Francês, Casa de Bolos Bolo de Pote Leite Ninho, Guimarães Paçoca Rolha. more...

2392 kcal

Exercise: Mountain Biking - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jessica andressa de carvalho's Weight History

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jessica andressa de carvalho's Journal, 09 Aug 21

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jessica andressa de carvalho's Weight History