Weigh In record (no journal entry) for 10 August 2021
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60.4 kg
Lost so far: 7.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 34.35g | Prot: 54.58g | Carbs: 221.56g.
Breakfast: 蜂蜜蛋糕. Lunch: 毛豆, 鮭魚, 糙米飯, 黃豆芽, 玉米, 生菜. Dinner: 爭鮮 茶碗蒸（爭鮮）, 荷包蛋, 可口可樂 纖維+, Zespri 黃金奇異果, 龍眼, 多力多滋 美式辣起士. Snacks/Other: 全家 特濃抹茶拿鐵, 可不可 胭脂多多. more...
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Losing 1.4 kg a Week
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Zhihying's Weight History
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