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體脂肪22.1%
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72.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 69.91g | Prot: 148.27g | Carbs: 124.75g.
Breakfast: 7-11 大冰美. Lunch: 福樂 自然零無加糖優酪, 中華 超嫩豆腐, 全聯 雞胸肉去皮, 全聯 洋蔥, 花椰菜, 雞蛋. Dinner: 光泉 光泉無加糖濃豆漿, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 花椰菜, 全聯 雞胸肉去皮, 全聯 洋蔥, 雞蛋, 中華 超嫩豆腐. Snacks/Other: Costco 鹹甜爆米花, 麻辣燙. more...
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1802 kcal
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Exercise:
核心運動 - 11 minutes, Resting - 18 hours and 49 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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