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wv4jjp4zt7
Journal
10 Aug 21
wv4jjp4zt7's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
40.9 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
738 kcal
Fat: 25.34g | Prot: 91.78g | Carbs: 35.21g.
Breakfast:
방울 토마토, 단호박구이, 마켓컬리 동물복지 반숙란, 아몬드.
Lunch:
팽이버섯, 아몬드, 방울 토마토, 닭가슴살.
Dinner:
방울 토마토, 팽이버섯, 닭가슴살.
Snacks/Other:
매일 아몬드브리즈 뉴트리플러스 프로틴.
more...
592 kcal
Exercise:
유산소 - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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wv4jjp4zt7's Weight History
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