Weigh In record (no journal entry) for 10 August 2021
|
59.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 53.04g | Prot: 78.65g | Carbs: 95.13g.
Breakfast: 油饼, 混合坚果, 煎鸡蛋, 八千步 碱水面包, 红豆薏米粥. Lunch: 鲤鱼, 红烧豆腐, 油饼, 米饭, 橄榄油. Dinner: 油饼, 橄榄油, 怡力 魔芋凉皮, 炒生菜, 红烧鱼块, 米饭. Snacks/Other: 桃子. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
小尹努力冲(16➕8)'s Weight History
|