Weigh In record (no journal entry) for 10 August 2021
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 32.92g | Prot: 53.72g | Carbs: 135.04g.
Breakfast: Susu Kedelai, Selada, Calbee Wings Kris Bee Krunchy Rasa Jagung Bakar Mentega, ABC Kecap Asin, Bango Kecap Manis, Champ Jumbo Sausage. Lunch: ABC Saus Sambal , So Good Bakso Ayam, Kacang Panjang Hijau, Ayam Rica-Rica, HWI HH MULTIGRAIN, Nasi Putih. Dinner: Apel. Snacks/Other: Naraya Oat Choco (20g), Cheetos Puffs Cheddar Cheese. more...
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Losing 3.5 kg a Week
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TOMARIKU's Weight History
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