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13.37。昨天晚上吃了个卤蛋。就没咋掉了。伤感
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 43.16g | Prot: 91.28g | Carbs: 214.50g.
Breakfast: 蓝莓, 田园主义 欧包紫薯红提. Lunch: 肉圆, 米饭, 鸭蛋, 绿叶生菜, 杂粮饭, 鸡胸肉（不吃皮）, 西兰花. Dinner: 肉圆, 大白菜, 宏派 魔芋面, 虾仁. Snacks/Other: 泸溪河 桃酥. more...
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1468 kcal
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Exercise:
空腹有氧 - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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