Weigh In record (no journal entry) for 10 August 2021
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 24.85g | Prot: 34.82g | Carbs: 88.19g.
Breakfast: TimTam 巧克力夾心餅乾, 鮮乳坊 鮮乳優格. Lunch: 7-11 莎莎醬雞肉蔬菜捲. Dinner: Kirkland 牛梅花肉片, 豬里肉（柳肉，瘦肉）, 清炒刀豆, 甜椒, 炒青菜. Snacks/Other: Ikea 牛奶巧克力. more...
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Gaining 0.7 kg a Week
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lris chen's Weight History
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