Weigh In record (no journal entry) for 10 August 2021
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59 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 28.65g | Prot: 35.91g | Carbs: 163.19g.
Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 家樂福 白精靈菇, 黑木耳, 高麗菜, 金針菇, 枸杞, 雞蛋(整個). Dinner: 全家 三角飯糰. more...
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Gaining 1.4 kg a Week
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yaching6868's Weight History
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