wardhani_erni's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

70.1 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

569 kcal

Fat: 12.01g | Prot: 22.58g | Carbs: 93.81g. Breakfast: Regal Marie. Lunch: Greenfields Low Fat Milk, Kurma, Pisang, Ayam Goreng, Nasi Putih. Dinner: Regal Marie. more...

2002 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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wardhani_erni's Journal, 10 Aug 21

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wardhani_erni's Weight History