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wardhani_erni
Journal
10 Aug 21
wardhani_erni's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
70.1 kg
Lost so far:
4.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
569 kcal
Fat: 12.01g | Prot: 22.58g | Carbs: 93.81g.
Breakfast:
Regal Marie.
Lunch:
Greenfields Low Fat Milk, Kurma, Pisang, Ayam Goreng, Nasi Putih.
Dinner:
Regal Marie.
more...
2002 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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wardhani_erni's Weight History
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