Weigh In record (no journal entry) for 03 March 2011
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83.5 kg
Lost so far: 8.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 45.27g | Prot: 60.03g | Carbs: 210.76g.
Breakfast: Milk (Nonfat), Coffee, yogurt parfait. Lunch: crackers, cheese, grapes, apple. Dinner: steak wrap, balsamic vin, salad. Snacks/Other: Cereal Bar. more...
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Gaining 6.4 kg a Week
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