Weigh In record (no journal entry) for 10 August 2021
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64.1 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 50.79g | Prot: 47.44g | Carbs: 197.45g.
Breakfast: Tempe Goreng Tepung, Telur Ceplok, Bakmi GM Bakmi Jawa. Lunch: Kecap Manis, Tahu Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuit (dengan Isi Selai Kacang), Pepaya, Jambu Kristal, Kopi Luwak White Koffie Original, Donat Dilapisi Coklat, Nabati Wafer Butter Caramel. more...
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steady weight
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