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體脂：22.7
肌肉量：29.7
內臟脂肪：1
基代：922
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40.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 35.62g | Prot: 88.11g | Carbs: 107.09g.
Lunch: 水梨, 滷蛋, 7-11 蒸地瓜, 龍鳳 毛豆仁, 蝦仁, 洋蔥, 雞胸肉, 煮熟的綠色椰菜. Dinner: 水煮蛋, Happy Cow 低脂起司片, 番茄, 雞胸肉, 麵包. Snacks/Other: 福樂 一番鮮全脂牛奶, 義美 蒟蒻寒天果凍. more...
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Gaining 0.7 kg a Week
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