Weigh In record (no journal entry) for 10 August 2021
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 25.09g | Prot: 10.06g | Carbs: 90.64g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Solaria Kwetiau Goreng. Dinner: BonCabe Mie Goreng. Snacks/Other: Buah Srikaya. more...
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Losing 14 kg a Week
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