Weigh In record (no journal entry) for 10 August 2021
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 29.57g | Prot: 20.32g | Carbs: 145.17g.
Breakfast: Ayam Nugget Rendah Lemak, Sosis Ayam, Kuping Gajah. Lunch: Bihun (Dimasak). Dinner: Kerupuk Makanan Ringan, Roma Sari Gandum, Slai O'lai Biskuit. Snacks/Other: Roma Slai O'lai (4). more...
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Losing 0.5 kg a Week
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dafa rafa maulana's Weight History
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