geobakers's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

86 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

885 kcal

Fat: 30.72g | Prot: 78.08g | Carbs: 78.68g. Breakfast: Licuado proteína, Jack Link's Beef Pepperoni Sticks (23g). Lunch: Sanissimo Oven Baked Corn Tostadas, Skinless Chicken Breast, Baked Beans . Dinner: Guacamole, Sanissimo Oven Baked Corn Tostadas, Baked Beans, Skinless Chicken Breast. more...

2421 kcal

Exercise: Swimming (slow) - 30 minutes, Kickboxing - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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geobakers's Journal, 09 Aug 21

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geobakers's Weight History