Weigh In record (no journal entry) for 10 August 2021
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55.5 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 48.59g | Prot: 66.40g | Carbs: 76.12g.
Breakfast: Tiptree 檸檬蛋黃醬, 安佳 無鹽奶油, Costco 餐包. Lunch: 紅蘿蔔, 萬家香 零添加純釀醬油, 美味大師 魚露, 番茄, 頂好 豬絞肉, 植物油, 炒高麗菜, 白飯. Dinner: 滿漢 原味香腸, 煮熟的三文魚, 植物油, 炒青菜, 韓式泡菜, 全聯 雞里肌肉. Snacks/Other: 義美 芥末青豆, 義美 巧克力冰淇淋. more...
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Losing 1.1 kg a Week
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