Weigh In record (no journal entry) for 10 August 2021
|
64.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 50.10g | Prot: 61.98g | Carbs: 162.55g.
Breakfast: Pempek, Ultra Milk Susu UHT Rasa Coklat. Lunch: Kubis, Sambal Goreng, Rose Brand Bihun Jagung (320g), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Naraya Oat Choco (20g), Oreo Oreo Original. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennie#22's Weight History
|