Weigh In record (no journal entry) for 10 August 2021
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 68.85g | Prot: 93.05g | Carbs: 151.95g.
Breakfast: Madurasa Madurasa, Pisang, Quaker Instant Oatmeal. Lunch: Del Monte Saus Tomat, Telur Dadar. Dinner: Sate Ayam. Snacks/Other: Greenfields Low Fat Milk. more...
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Gaining 2.8 kg a Week
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cancherina's Weight History
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