Weigh In record (no journal entry) for 25 February 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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450 kcal
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Fat: 20.14g | Prot: 27.10g | Carbs: 37.22g.
Breakfast: Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida). Dinner: Salame, Queijo Mozzarella. Snacks/Other: Panco Bolo Integral Banana com Aveia e Mel. more...
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adrianaurt's Weight History
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