Weigh In record (no journal entry) for 10 August 2021
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48.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 55.97g | Prot: 79.48g | Carbs: 151.25g.
Breakfast: 明美 原味南瓜子, 7-11 熱美式(中), 芒果, 7-11 削皮富士蘋果袋, 福樂 自然零Lite無加糖優酪, 7-11 光合沙拉-和風醬, 7-11 和風海藻沙拉. Lunch: 全家 燕巢珍珠芭樂, 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 好市多 蔬食漢堡排, 炒杏鮑菇, 櫛瓜, 炒絲瓜, 雞蛋（整個）, 好菇道 鴻喜菇, 玉米筍. Dinner: Toms Gilim 蜂蜜奶油杏仁果, PB2 花生粉, Blue Diamond 無糖原味杏仁飲, Kewpie 胡麻醬 (10ml), 中華 超嫩豆腐, 口福不淺 能量蛋白餅乾-花生, 7-11 蒸地瓜, 清炒翠玉瓜, 義美 古早傳統豆干, 義美 酸菜, 小魚乾, 全聯 綠竹筍, Costco 低脂豬絞肉. Snacks/Other: 甘百世 72%黑巧克力. more...
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179 kcal
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Exercise:
Yoga - 30 minutes, Exercise machine (slow) - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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lillen5410's Weight History
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