wawan rizqicomp's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

79.5 kg Lost so far: 6.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

954 kcal

Fat: 52.30g | Prot: 43.92g | Carbs: 78.37g. Breakfast: Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Lunch: Kerang (Spesies Campuran). Snacks/Other: Susu, Minyak Goreng, Madu, Gula. more...

2437 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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wawan rizqicomp's Journal, 10 Aug 21

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wawan rizqicomp's Weight History