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22.6%
血糖金輕鬆97*0.9=87
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50.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 40.03g | Prot: 168.61g | Carbs: 66.52g.
Lunch: 卜蜂 輕食沙拉胸, 洋車前仔（三實）, 義美 無加糖豆漿, MNT蛋白粉, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, 雞蛋. Dinner: progranola穀片, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, MNT蛋白粉, 光泉 無加糖鮮豆漿 (400毫升), 全聯 金針菇, 秀珍菇. Snacks/Other: 雞蛋, progranola穀片, 無糖豆漿, Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）. more...
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Gaining 2.1 kg a Week
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