peschka18's Journal, 09 Aug 21

peschka18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2021

61.3 kg Lost so far: 7.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1662 kcal

Fat: 88.76g | Prot: 57.66g | Carbs: 154.72g. Breakfast: Cellagon Viego Schlaumeier. Lunch: Aldi Ochsenauge, REWE Beste Wahl Kartoffelsalat mit Essig und Öl , Willms Bratwurstschnecke. Dinner: Eberswalder Hackepeter , Laugenstange. more...

1719 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

peschka18's Weight History

View Complete History

peschka18's Journal, 09 Aug 21

Submit a Comment

peschka18's Weight History