Weigh In record (no journal entry) for 10 August 2021
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 41.02g | Prot: 63.29g | Carbs: 272.83g.
Breakfast: Délipain Meergranen Keizerbroodjes, Carrefour Cappuccino Oploskoffie, AH Roasted Kipfilet, Balade Chocopasta Puur, Tropicana Orange With Pulp. Lunch: Vandemoortele Vinaigrette Light Fijne Kruiden, Boni Bloemkool in Roosjes, AH Roasted Kipfilet, Délipain Meergranen Keizerbroodjes. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Asperge Crèmesoep, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Douwe Egberts Verwenkoffie Latte Vanilla , Fresh Life Lemon Mint Bonbon, Carrefour Cappuccino Oploskoffie, McVitie's Digestive, AH Mini Melk Brioche Choco. more...
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1753 kcal
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Exercise:
Wandelen - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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MF kerkhofs's Weight History
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