Weigh In record (no journal entry) for 10 August 2021
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 39.00g | Prot: 73.88g | Carbs: 168.43g.
Lunch: 珍珠, 義美 豆花, 7-11 乾杯握便當-鹽烤燒肉雙拼, 7-11 乾杯炭火燒肉飯糰. Dinner: Curves 乳清蛋白（芝麻）, Costco 科克蘭無調味綜合堅果, 味好美 咖喱粉, Kirkland 剝殼去頭去尾生蝦, 雞蛋, Costco 米粒狀花椰菜, 海鹽. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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