Weigh In record (no journal entry) for 10 August 2021
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52.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 25.00g | Prot: 60.96g | Carbs: 84.73g.
Breakfast: Gula Pasir, Teh Tawar. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Sayur Campuran, Ikan Kembung Balado, Nasi Merah. Dinner: Sambal Goreng, Tempe Goreng, Ikan Kembung Balado, Sayur Campuran. Snacks/Other: Kopiko Permen. more...
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Gaining 0.7 kg a Week
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friskamelin's Weight History
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