Weigh In record (no journal entry) for 10 August 2021
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77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 96.13g | Prot: 103.06g | Carbs: 265.59g.
Breakfast: Mercadona Pan 6 Cereales, Café, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso. Lunch: Martini Vermouth, Calamares Fritos, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza. Dinner: McDonald's Patatas Fritas (Medianas), Hamburguesa con Queso, Tocino y Condimentos, Ensaladilla Rusa, Cruzcampo Cerveza, Cruzcampo Cerveza, Don Simón Tinto de Verano, MisterCorn Kikos, Cruzcampo Cerveza. Snacks/Other: Café, Café. more...
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2917 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Spinning - 50 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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