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agumus701
Journal
10 Aug 21
agumus701's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
102.8 kg
Lost so far:
2.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
1939 kcal
Fat: 82.88g | Prot: 62.06g | Carbs: 241.22g.
Lunch:
Ekmek, Yoğurt, Düğün Çorbası, Ev Kızartması.
Dinner:
Fırında Patates, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Sac Kavurma, Pirinç Pilavı, Köy Ekmeği.
Snacks/Other:
Algida Maraş Usulü Dondurma.
more...
2510 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 14.7 kg a Week
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agumus701's Weight History
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