Weigh In record (no journal entry) for 10 August 2021
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 57.75g | Prot: 70.19g | Carbs: 109.39g.
Breakfast: Mellanmjölk 1,5%, Havregrynsgröt, Ägg (Hela), Jordnötssmör. Lunch: Santa Maria Kokosmjölk, ICA Asia Jasminris, Kronfågel Kycklingfärs. Dinner: Lindahls Turkisk Yoghurt Naturell, ICA Fast Potatis, Garant Nötfärs 12%. Snacks/Other: Cashewnötter, Njie ProPud Chokladboll. more...
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Losing 1.4 kg a Week
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