Weigh In record (no journal entry) for 04 March 2014
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 54.95g | Prot: 80.24g | Carbs: 55.31g.
Breakfast: Scrambled Egg (Whole, Cooked), Clover Cream. Lunch: Woolworths Biltong. Dinner: Lowfat Fruit Variety Yoghurt, Apples, Sunflower Vegetable Oil (Hydrogenated, Linoleic), White Potatoes (Flesh and Skin), Saldanha Pilchards in Tomato Sauce. more...
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Gaining 2.1 kg a Week
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