chedumaeteyaimyanepridumayou's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

62.8 kg Lost so far: 1.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1652 kcal

Fat: 36.27g | Prot: 50.09g | Carbs: 284.74g. Breakfast: Овсяная Каша на Воде, Магнит Банан. Lunch: Просто Хлеб Ржано-Пшеничный, Макароны Отварные. Dinner: Банан. Snacks/Other: Миндаль, 7 Days Круассан с Кремом "Ваниль", Травяной Чай. more...

1561 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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