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chedumaeteyaimyanepridumayou
Journal
10 Aug 21
chedumaeteyaimyanepridumayou's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
62.8 kg
Lost so far:
1.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
1652 kcal
Fat: 36.27g | Prot: 50.09g | Carbs: 284.74g.
Breakfast:
Овсяная Каша на Воде, Магнит Банан.
Lunch:
Просто Хлеб Ржано-Пшеничный, Макароны Отварные.
Dinner:
Банан.
Snacks/Other:
Миндаль, 7 Days Круассан с Кремом "Ваниль", Травяной Чай.
more...
1561 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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chedumaeteyaimyanepridumayou's Weight History
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