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almulara
Journal
10 Aug 21
almulara's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
71.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
701 kcal
Fat: 39.93g | Prot: 74.43g | Carbs: 7.43g.
Breakfast:
Café Espresso, Huevo Cocido.
Lunch:
Café Colado, Hacendado Té Verde, Hacendado Queso Emmental, Pechuga de Pollo a la Plancha, Huevo Frito sin Grasa.
more...
1271 kcal
Exercise:
Ciclo walking - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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almulara's Weight History
View Complete History