Weigh In record (no journal entry) for 10 August 2021
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36.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 72.17g | Prot: 116.80g | Carbs: 91.37g.
Breakfast: بنجورنو بندق, Nescafe Peanut Butter, جهينه لبن خالي الدسم, kaya oat. Lunch: شيش طاووق Chicken , تونة دولفين قطعة واحدة. Snacks/Other: Nutty Crunchy Peanut Butter, بنجورنو بندق, بنجورنو بندق, تركي مدخن تركي مدخن, توست بر بنده Black Bread . more...
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2851 kcal
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Exercise:
Mohammed - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tamersa2o14's Weight History
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